I've always prided myself on how I go about coaching and running a business. I have never dug into pain points. I have never done before and after pictures when I did fitness coaching. I have always been a non judgemental space for my clients. And with that I've made some organisational changes. Which align with me and how I want to run Coaching with Cara. So first up is all my testimonials and reviews from my clients will be anonymous, forever. You see when people start co

I know I spoke about my new below the knee coat on Tuesday but it really has been a revelation. Why did no one tell me about just how toasty it was to walk around in a duvet all day? If you had told me 6 years ago that I would have a below the knee coat at 38 I would have laughed in your face. I did consider one last year when it was baltic but didn't commit. And I know why. Because of my body image. Body image is how you see your body, not what it actually looks like. As

I was having a chat with Stefan on our Sunday afternoon walk about how all I see on social media is how I should be holding Luca to sleep, having contact naps and how it's the best thing for them. I feel guilty because I pop Luca down in his cot wake and then he goes to sleep all by himself. He doesn't even like me patting his back anymore. There's no tears, no drama, he just goes to sleep. But I feel guilt. (isn't mum guilt wild) He said any words around parenting should sta

This week is all about your children. Well your relationship with their food. Because as you know kids are sponges. They take in what you say, what you do and everything in between. Always watching and learning (if you want them to or not). Now I've coached enough ladies in their 30's, 40's, 50's and even 60's on their relationship with food to know that it all starts in childhood. What they were made to do. How they were made to feel. What they were or weren't allowed to eat