​You've tried everything, the diets, the gym, the meal preps, the apps and you're still thinking about food constantly, still feeling guilty, still dreading the next meal out… you're not alone.
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I'm going to say it.
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It's not about the food.
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It's about the deeper stuff. The patterns, the rules, the emotions you didn't even know were driving you to the kitchen at 9pm.
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I know you might be sceptical.
Especially if something's let you down before.
Completely fair.
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So I've put together some of the things I hear most from women before they take that first step and I've answered them as honestly as I can.
Because I'd rather you had the real stuff than a sales pitch.
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No pressure. No obligation.
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"I can't really afford it right now."
"I completely understand, investing in yourself can feel like a big decision, (I've been there myself with business coaches) especially when you've probably already spent money on diets, meal plans and gym memberships that didn't stick.
The difference here is that this isn't a quick fix you'll abandon in two weeks. This is a real, lasting shift in how you think and feel around food.
And when you're not spending money on the next diet or the next plan, it actually pays for itself.
Plus, a free consultation costs you nothing, so why not just have a chat and see?"
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"I've tried everything and nothing has worked.
Why would this be any different?"
"Because everything you've tried so far has been about fighting food, restricting it, counting it, earning it.
This is completely different.
We're not adding another set of rules. We're actually stripping them away.
I works with you to understand why you think about food the way you do and helps you build a peaceful relationship with it instead.
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The women who I've worked with will tell you, this is nothing like anything they had tried before."
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"I don't really think I have a problem.
I just love food."
"That's actually one of the most common things people say before they start working with me and it's completely understandable.
Food us joy, social and lovely!
But if you're constantly thinking about food, feeling guilty after eating, exercising to make up for meals or dreading social situations involving food, that's more than just loving food.
That's your brain stuck in a loop.
And you deserve to feel free from that, so you can actually really enjoy food.
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"I wouldn't know where to start.
It all feels a bit overwhelming."
"That's exactly why the free consultation call exists.
You don't need to have it all figured out before you get on the call.
I will do the heavy lifting, I'll listen, I'll help you understand what's going on and I'll show you exactly what the first steps look like. All you have to do is show up."
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"What if it doesn't work for me?"
"It's a really fair question.
But this isn't a one-size-fits-all programme.
I tailorseverything to you, your life and your relationship with food. S
I'm not going to give you a generic plan and hope for the best.
And the free call is your chance to see if it feels right before you commit to anything.
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No pressure, no obligation, just a conversation."
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"I feel a bit embarrassed about needing help with this."
"You wouldn't feel embarrassed going to a physio for a dodgy knee, would you?
This is exactly the same.
Your relationship with food has been tangled up for years (probably decades) and untangling it on your own is genuinely hard.
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Omce we dig into diet culture you will see it's not your fault.
I create a really safe, judgment free space.
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Every single woman I've worked with has said how relieved they felt just talking about it.
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"How long is this going to take?
I just want it sorted."
"I hear you. You've been dealing with this for years and you're ready for it to be done.
But this isn't a quick fix. Real, lasting change takes time.
For some women it's a few months, for others it's longer. It depends on how deep the stuff goes. But you'll feel shifts from the very first call. The food noise starts to quiet down. The guilt lifts. The binge-restrict cycle begins to break.
And unlike every diet you've tried, this doesn't stop working after three weeks.
This is sustainable. This is for life.
So yes, it takes time. But imagine where you'll be six months from now if you start today."
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"What actually happens if I decide to go ahead after the consultation?"
"I keep things really simple. After our free call, if you're ready to transform your relationship with food, I'll send you a payment link.
Once that's sorted, you'll get a welcome email from me and we'll get your calls booked in.
In your very first coaching session, I'll walk you through exactly what the first 8 weeks look like specifically for you using the Coaching with Cara Mindful Method.
No guesswork, no generic plan, it's your own clear roadmap tailored to where you are right now and where you want to be.
You'll know exactly what we're working on and why.
And then we get started."
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"I just want to lose a bit more weight first, then I'll work with you."
"I hear this a lot.
And I get it, you think if you can just shift a few pounds first, then you'll be ready.
But that's the exact thinking that's kept you stuck.
One more diet. One more restriction. One more 'I'll start Monday.'
Same pattern, same outcome. Y
ou'll lose a bit, regain it, feel rubbish, and end up right back here.
Weight loss isn't off the cards when you work with me but it's not the goal.
The goal is freedom.
And honestly? When you stop fighting your body and start listening to it, the weight often sorts itself.
But we can't get there by doing the same thing you've always done."
Based in Wem, Shropshire, I work remotely with women who are tired of dieting and ready for lasting change.