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Still starting over every Monday?
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You're great at everything, except when it comes to yourself.....
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The fridge at 9pm when you're not even hungry.
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Avoiding events because nothing feels right.
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Another diet you already know won't work.
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That's where you need Chatting with Cara, where I skip the "eat less, move more" surface level stuff and dive deep into what actually matters.
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Why you reach for food when you're not hungry.
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How to break patterns you've carried for years.
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What it takes to make changes that actually stick.
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Once you understand the why? You can make informed decisions about what you want instead if relying on willpower.
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A new episode drops every Friday morning.
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