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The relationship with food podcast
Still starting over every Monday?
You're great at everything, except when it comes to yourself.....
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The fridge at 9pm when you're not even hungry.
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Avoiding events because nothing feels right.
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Another diet you already know won't work.
That's where you need Chatting with Cara, where I skip the "eat less, move more" surface level stuff and dive deep into what actually matters.
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Why you reach for food when you're not hungry.
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How to break patterns you've carried for years.
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What it takes to make changes that actually stick.
Once you understand the why? You can make informed decisions about what you want instead if relying on willpower.
A new episode drops every Friday morning.
Most popular episodes
Episode 77
This episode needs no introduction but lets say if you wanted to see your vag again, I'd listen to it.
I take you on the journey I would support you with to get you on nodding terms with your body again.
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Episode 25
Constantly sabotaging your own goals and beating yourself up minutes later?
One simple mindset tweak and two powerful questions can break the cycle and help you stop working against yourself in the moment.
Episode 20
Discover why calling yourself a perfectionist or people pleaser is sabotaging your goals, and learn four powerful strategies to break free.
This episode reveals how shifting your identity and embracing the grey can finally unlock real change.
Episode 29
Mindful eating isn't just chewing your food for longer or sitting in silence to eat it.
There's a whole lot more to why you "mindlessly" eat and of course I dig into it.