The Intuitive Table
The Intuitive Table is a small weekly group in Shrewsbury for women who are done with the diet cycle and ready to try a different framework entirely, one that's ethical, sustainable and built around you, not a points system.
No points. No diet. No tracking. Just the last time you'll ever need to start again with a group who's got your back.
The Intuitive Table | Evening Edition
A special one off evening of live coaching with a delicious 2 course meal.
In real time, I’ll teach you the Intuitive Table tool, so you’ll know when to start and when to stop eating.
You will be tuning into your own body whilst you are tucking into a delicious 2 course meal from The Loopy Shrew.
Coaching in real time so you can learn, ask questions and get to know and trust your body again.
No one will be looking at what you are eating, there’s certainly no judgement, just a really nice evening to enjoy some food, in a lovely supportive environment.
It is also the graduation night for our founding Intuitive Table group, so you can chat to the ladies who have been learning this too.
Sounds great doesn’t it and right in time for Christmas too.
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Thursday 12th November
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7 for 7.30
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The Loopy Shrew, Shrewsbury
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£45 (includes welcome fizz, 2 course meal and coaching)
Here's what you get
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An end to the Monday restart, no more starting over, because there's nothing to fall off in the first place.
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Your body feels like yours again, not something you are fighting, or waiting to shrink
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A plan with no rules to break (I know..) nothing to be "good" or "bad" at, so nothing to fail at either.
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Room in your head back, reduce that food noise.
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Confidence getting dressed again, no more buying three sizes online just in case - how about a real life changing room?
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Something that finally sticks, it's sustainable because you have the tools to use when you need them.
Before you talk yourself out of it
Here's what's going through your mind
"I've tried everything already."
You haven't tried building a healthy relationship with food though, have you? This isn't one more thing to try, it's not another diet joining the pile of ones that didn't work. It's the thing you haven't tried yet that actually works!
"I should be able to do this by now."
You've done it alone for years.
This is what it looks like when you don't have to, a table of women figuring it out alongside you, food is connection and so is building a healthy relationship with food.
"I don't have it in me to fail at another plan."