Build a relationship with food that feels effortless,

not one that requires constant control.

Deep down, you know there's another level waiting, not just in how you eat,

but in how you LIVE.

I'm Cara

I'm a Life Coach and Accredited Nutritionist specialising in helping women heal their relationship with food and overcome emotional eating.

No calorie counting. No meal plans. No before and after photos.

I work on the deeper stuff, the mindset shifts, the emotional eating patterns, and the food rules you didn't know you had.

Here's what happens when you work with me -

You stop turning to food when you're stressed, exhausted or overwhelmed.

You keep "forbidden" foods in the house without obsessing over them.

You break free from the binge-restrict cycle for good.

You make decisions around food without guilt or the "I'll start Monday" mentality.

My coaching is person-centred but goal-focused, with a healthy dose of fierce compassion.

I really listen, not to respond, but to understand what's actually going on for you.

Then I help you change it, sustainably and ethically.

The transformation happens in your mind, not on the scales.

I also teach Pilates at Sattvic Studio in Market Drayton and offer virtual Pilates classes, because moving your body in a way that feels good (not as punishment) is part of the bigger picture.

A bit about me - I was born and bred in Telford but moved to Wem, Shropshire five years ago and I love the countryside. I run my business while raising my little boy, I'm Event Director for Haughmond Hill parkrun, I play netball twice a week, and a hill walk with the boys brings me as much joy as an Aperol Spritz with the girls.

Book a free 30 minute call

I'll show you the exact steps I'd take to stop your emotional eating, break the binge-restrict cycle,

and help you finally feel free around food.

No sales pitch, just a clear plan tailored to you.

"I didn't realise how much I needed this until I started."

"Before working with Cara, I thought I was just someone who 'loved food too much.'

Turns out, I was using it to cope with everything. Now I actually hear what my body's telling me.

I keep chocolate in the cupboard and forget it's there. That still blows my mind."

Sarah R - Telford

"For the first time in years, I trust myself around food.

"I spent decades either on a diet or feeling guilty about not being on one.

The relief of just... stopping that? I can't even put it into words.

I eat what I want, when I'm actually hungry and I've finally made peace with my body. I wish I'd found Cara years ago."

Sue P - Market Drayton

"My relationship with food is completely different now."

"I used to think about food constantly. What I'd eaten, what I shouldn't have eaten, what I'd eat next.

Now? I just eat when I'm hungry and stop when I'm full.

It feels so normal, but for me, it's revolutionary. I actually listen to my body now instead of fighting it."

Alison M - Shrewsbury

Let's work together

Choose what feels right for where you are right now… and where you want to be.

Because when you invest in the transformation you deserve, everything shifts, not just with food, but with how you show up for yourself every single day.

1-1 Coaching

Imagine collapsing on the sofa without reaching for the fridge.

Navigating Christmas without guilt.

Making decisions around food that feel right for you, without the "I'll start Monday" button.

That's what happens when you work with me.

We chat weekly or bi-monthly online, where I listen to what's really going on and give you the tools to change it.

Between calls, I'm there via WhatsApp, guiding, supporting and keeping you accountable when life gets messy.

You'll get a bespoke action plan that tackles the root cause, not just the symptoms.

No calorie counting, no meal plans, just sustainable transformation that changes everything.

Weekly calls - £250 month | Bi-monthly calls - £199 month

I am here for that

Introduction to
Mindful Eating Workshop

This is the foundation.

In just 2 hours, you'll understand why you've been stuck in the binge-restrict cycle, uncover the food rules you didn't know you had.

You'll leave with immediate tools you can use tonight - the hunger and fullness scale for those moments when food thoughts won't stop, language shifts that quiet the food noise and strategies to spot emotional eating before it happens.

This isn't just information - it's the roadmap.

The clarity you've been missing.

The "aha" moments that finally make everything click.

Perfect if you want to understand what needs to change before diving deeper or if you need practical tools you can start using immediately.

Virtual Workshop (2 hours total) | £45 | Watch the Workshop now

Watch the workshop now

Pilates Classes

Move your body in a way which feels good - my Pilates classes are free from diet culture and comparison.

Just wholesome classical Pilates exercises, some with a twist but always underpinned by the principles.

Whatever ability you are from absolute beginner to some one who has been practicing for years - you are welcome in my class.

I have the mastered the art of giving everyone the same exercise but with different adaptations, if it feel's too hard then you can do the modified version, if you really want to push yourself you can do the progressions.

Everyone is included and can do the exercises.

Give it a go and book your class at Sattvic Studio in Market Drayton or your virtual Friday Morning class here.