Psychology, why people do things and how they do them – has always fascinated me.
​
During my Sport Science Degree at The University of Leeds, I studied four disciplines - psychology, anatomy, physiology and biomechanics.
​
Psychology captivated me then and it still does today.
​
After university, I travelled and lived in Australia. When I returned, I fell into the corporate world, but something never felt quite right.
​
In 2018, I decided to put that degree to good use and follow my passion, becoming a PT and Pilates teacher. My Mum was a PE teacher, so I grew up around sport. I wanted everyone to love moving their body and exercising as much as I did.
​
That's when Classes with Cara + Personal Training was born.
Welcome
​Then came a pandemic shortly after becoming self-employed (thanks Boris). I had to adapt quickly, working remotely with my clients (which worked surprisingly well).
​
A house move from Telford to Wem followed, along with a full renovation and all the life stuff that comes with your early thirties (and well late thirsty now too!)
​
Watching my clients navigate their lives, the juggling of work, family and trying to stay healthy. I could see exactly why the women I was coaching struggled with losing weight, feeling healthier and fitting it all in.
​
This is where I went deep into coaching - the psychology of why people struggle to do something even though they say they want to and how to change that for them.
​
Here's what I uncovered.
​
My clients weren't lacking knowledge (they're all incredibly smart). They weren't lacking willpower (they excel at other areas of their life - they are great at life).
​
The real issue holding them back?
​
Their relationship with food.
​
Years of diet culture conditioning, telling them to eat this, avoid that, become like those people.
​
Years of being told to finish everything on their plate because "children are starving in Africa."
​
Years of using exercise as punishment instead of moving their body for health and enjoyment.
​
It had all come back to weight loss.
​
And it wasn’t working for them.
​
I studied more.
​
Learned deeper.
​
And fell completely in love with educating and changing women's relationship with food.
​
Because once we sorted that out?
​
The weight came off. They became consistent with exercise. They enjoyed food again without guilt.​
​After having my toddler two years ago, I decided to do this work entirely remotely from my home in Wem – just like during the pandemic, it works beautifully over calls.​
Now I transform women's relationship with food in the comfort of their own home from mine.​
When you understand the psychology of why you struggle, you stop fighting yourself. ​
You start working with yourself. And that's when everything shifts.​
It's the most rewarding work I've ever done.
Based in Wem, Shropshire, I work remotely with women who are tired of dieting and ready for lasting change.