Excuse the very sweaty selfie just after parkrun at Alderfiord Lake last weekend - but it does tie in with what I'm saying..... The...

I got asked this by a new client this week and I also had a chat with Stefan about it. I know there's a fair bit of confusion around the...

Fitness can and always has been pretty loud. In your face so to speak. Think 80's aerobic videos. Mr Motivator and now Hyrox. But the...

A few weeks ago I noticed that I was on 47 episodes of Chatting with Cara, my podcast. 50 was nearly upon me and I made a note that I...

I am 100% that friend that gives a care package to the new mum instead of a cute outfit for the baby. I am 100% that accredited...

Photo from my wonderful weekend away with my girls I got asked this question last week and I know it's probably something which a few of...

Story time.... Okay so way back in 2019 I had a wisdom tooth out. The whole thing was traumatic. The whole thing got infected. The whole...

I've been talking to a few women the last couple of weeks who do very little or no exercise. In fact one lady has signed up to coaching...

and why I don't let that bother me I dig into body image a lot with clients. In fact I've just completed my weekly review and plan...

I'm here to tell you just why you are going to be hearing a lot more about "relationship with food" in the next 10 years. I know I bang...

We are off to Turkey in less than 3 weeks. We are staying at one of those mega hotels, I'm really intrigued as to what it's going to be...

Bit of a different one from me today. You are use to me banging on about your relationship with food aren't you? But today we are going...

Over the next couple of days you will probably see a lot of "fitness" people telling you that you are "allowed" your Easter egg. They...

I get asked to teach Pilates at least once a week. Someone always wants a class. My contacts always want me to go and teach at their...

Someone said this to me the other week and it really does make my heart drop. And I get it. As a tasked based perfectionist - it's an...

Accountability is something that a lot of women I work with say they need. "I  need to be kept accountable otherwise I wouldn't do it."...