The Intuitive Table
The Intuitive Table is a small weekly group in Shrewsbury for women who are done with the diet cycle and ready to try a different framework entirely, one that's ethical, sustainable and built around you, not a points system.
No points. No diet. No tracking. Just the last time you'll ever need to start again with a group who's got your back.
Where
Shrewsbury
Shropshire Health (private GP practice)
Malt House Farm
Leaton
Shrewsbury,
SY4 3AP
9 mins from the centre of Shrewsbury
When
Monday's 9.30am
The group runs for 8 consecutive weeks beginning Monday 14th September.
How much
£18 per session
This is a special founding cohort price, ready for you to take your seat at The Intuitive Table
Format
What happens
Each session Cara will lead with a specific mindful eating principle, with time for sharing, discussing and processing, so you can implement it into your life like the rest of the group.
Here's what you get
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An end to the Monday restart, no more starting over, because there's nothing to fall off in the first place.
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Your body feels like yours again, not something you are fighting, or waiting to shrink
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A plan with no rules to break (I know..) nothing to be "good" or "bad" at, so nothing to fail at either.
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Room in your head back, reduce that food noise.
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Confidence getting dressed again, no more buying three sizes online just in case - how about a real life changing room?
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Something that finally sticks, it's sustainable because you have the tools to use when you need them.
In person,
in Shrewsbury
Weekly
You'll sit down together each week, at a round table for eight weeks running.
It's actually a wedding guest table...
A founding cohort of 10
Small
Kept deliberately small so there's room for your questions, your pace, and your story.
No points,
no tracking
Ethical
Built on the intuitive eating framework which is sustainable, ethical and shaped around you rather than a set of rules.
Before you talk yourself out of it
Here's what's going through your mind
"I've tried everything already."
This isn't one more thing to try, it's not another diet joining the pile of ones that didn't work. It's the thing you haven't tried yet that actually works!
"I should be able to do this by now."
You've done it alone for years.
This is what it looks like when you don't have to, a table of women figuring it out alongside you, food is connection and so is building a healthy relationship with food.
"I don't have it in me to fail at another plan."