This is history in the making.

Remember going to a nightclub and everyone was smoking, your hair and clothes would stink.

Then do you remember the smoking ban coming into place?

People saying that it was the nanny state getting involved, that all the pubs would close, people would still smoke anyway.

But they didn't.

And now 19 years later, smoking is so anti-social, I don't know anyone who smokes - I know vaping is popular but I'm talking about the smoking ban.

Well, what if I said what happened with smoking will happen with diets?

Yes, diets will slowly die a death.

Because you see Intuitive Eating, Mindful Eating is the next big thing - the big paradigm shift that, let's face it, is well overdue.

Because the diets of the past, the Atkins Diets, the skinny teas and what not, are things of the past and the next generation aren't going there and we aren't going to be left behind.

In fact, we owe it to ourselves to break the cycle for us.

That's what Mindful Eating does, gives you the ethical, sustainable framework for a healthy relationship with food, which quietens the food noise, stop the night time snacking and allows you to go about your life without thinking about food.

Sounds good doesn't it?

I'm giving you the chance in September to take this framework and put it into your life (it will be the last one you need), so keep your eyes peeled for more information.......

Also, I'm still running 90 min calls for £75, which is for you if you are off on holiday and have some feeling around the buffet which you would prefer not to, we will discuss how not to overeat on holiday whilst still enjoying the food.

Book your slot before you go here.

Listen to this weeks Chatting with Cara podcast for more about this. Listen