Feel great in 8; The fitness and nutrition kickstart you need.​
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If you are ready to kickstart 2024 and make it the year for your body and health then this is the plan for you.
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If you are fed up of unsuccessful diets, falling off the wagon on a Friday night and losing motivation a couple of weeks in to January, then you need the structure and accountability that the plan gives.
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The 8 week weight loss plan is designed to help you lose weight, tone up and increase your confidence in your body during and post plan.
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If you struggle to find time for yourself and always put yourself last then this is the time to really work on yourself and make those sustainable changes.
All the info you need about Feeling great in 8: The fitness and nutrition kickstart you need.
If 2023 hasn’t panned out as you would have liked it to and you are ready to take action so that 2024 is a different story then this plan is for you.
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If you are wanting to start January with a clear direction and plan so that you aren’t doubting yourself by the second week and getting frustrated at your lack of results, then this plan is for you.
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If you struggle with diets and to stay on track in the evenings and need some accountability because you don’t like letting other people down, then this is the plan for you.
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If you find comfort and support in a group of like minded women who are going through the same things as you and are determined to change and inspire, then this is the plan for you.
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The plan includes workouts (for home and the gym), nutritional support and guidance, expert direction from myself and peer support from other ladies on the plan.
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It’s super easy to do and requires nothing more than my app, some time to dedicate to yourself and you putting the work in.
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It’s 8 weeks out of 2024 which will really set you up for success for the rest of the year. Or if you are particularly determined you can start in December.
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Are you ready?
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All thats standing in your way of feeling great is 8 weeks and £150.
Feeling great in 8: The fitness and nutrition kickstart you need.
What is it -
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It’s a 8 week group plan for Women who want to lose weight and tone up.
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Home and gym workouts 2 or 3 times a week
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Nutritional plan for you to follow
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Healthy habits for you to tick off
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Expert support weekly from Cara.
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How does it work -
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Access to the Coaching with Cara App
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App contains -
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Habits
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Workouts (home and gym)
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Nutritional tracking
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Weekly review and plan
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Weekly review and feedback from Coach Cara
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Weekly action points to work on
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It’s as simple as that.
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Who is it for?
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Women who need a kickstart and like to see results fast.
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People who are ready to take action and harness the motivation and determination that January brings.
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Unsuccessful dieters
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Women who want to lose weight whilst also toning up their body.
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People who always start off with good intentions but fall off the “wagon” on a Friday night after a tough week at work or in the second week of January.
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What are the benefits of joining the plan?
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All the structure for you to need to stop doubting yourself with your nutrition
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Having a clear plan to exercise which will get you the results you want.
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Support from an expert coach and women in the same position as you.
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Hit the ground running and keep the momentum up following the 8 weeks - because you will want to based on the results you get.
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How long does it go for and how much does it cost?
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It’s a 8 week plan and it costs just £150.
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