I'm Cara
I'm a Life Coach, Accredited Nutritionist, and PT specialising in helping women build a healthy relationship with food.
No calorie counting. No meal plans. No before and after photos.
I work on the deeper stuff, the mindset changes, the emotional eating patterns, and the food rules you didn't know you had. The deep stuff.
Here's what happens when you work with me -
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You stop turning to food when you're stressed, exhausted, bored or overwhelmed.
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You keep "naughty" foods in the house without obsessing over them.
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You break free from the binge-restrict cycle for good.
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You make decisions around food without guilt or the "I'll start Monday" mentality.
My coaching is person-centred but goal-focused, with a healthy dose of fierce compassion.
I really listen, not to respond, but to understand what's actually going on for you.
Then I help you change it, sustainably and ethically.
The transformation happens in your mind(because then it lasts).
A bit about me - I was born and bred in Telford but moved to Wem, Shropshire five years ago and I love the countryside. I run my business while raising my little boy, I'm Event Director for Haughmond Hill parkrun, I play netball twice a week, and a hill walk with my boys brings me as much joy as an Aperol Spritz with the girls.
"I didn't realise how much I needed this until I started."
"Before working with Cara, I thought I was just someone who 'loved food too much.'
Turns out, I was using it to cope with everything. Now I actually hear what my body's telling me.
I keep chocolate in the cupboard and forget it's there. That still blows my mind."
Sarah R - Telford
"For the first time in years, I trust myself around food.
"I spent decades either on a diet or feeling guilty about not being on one.
The relief of just... stopping that? I can't even put it into words.
I eat what I want, when I'm actually hungry and I've finally made peace with my body. I wish I'd found Cara years ago."
Sue P - Market Drayton
"My relationship with food is completely different now."
"I used to think about food constantly. What I'd eaten, what I shouldn't have eaten, what I'd eat next.
Now? I just eat when I'm hungry and stop when I'm full.
It feels so normal, but for me, it's revolutionary. I actually listen to my body now instead of fighting it."
Alison M - Shrewsbury
Let's work together
Choose what feels right for where you are right now… and where you want to be.
1-1 Coaching
Imagine collapsing on the sofa without reaching for the fridge.
Navigating Christmas and Easter without guilt.
Not giving up your favourite food...ever.
Making decisions around food that feel right for you, without the "I'll start Monday" button.
What happens when you work with me -
We chat weekly online, where I listen to what's really going on and give you the tools to change it.
And you're never on your own between calls. I check in with you every Monday, Wednesday and Friday on WhatsApp, a little nudge, a chat, whatever you need. I'm here for the messy bits too, not just the big breakthroughs.
You'll get a bespoke action plan that tackles the root cause, not just the symptoms.
No calorie counting, no meal plans, just a sustainable transformation that builds a healthy relationship with food.
The relationship with food program -
The program helps you to learn about why you eat and think the way you do, to change those patterns and implement them sustainable into your life and allows you to do gain more independence as things get easier for you.
The relationship with food 3 month program is £225 per month or £600 with upfront payment.
The relationship with food 6 month program is £199 per month or £999 with upfront payment.
Let's start with a free 30 minute call and chat, I'll see if I can give you just what you need.
One off 90 minute call
Do you have a have a holiday coming up?
Have you already done the mental maths about how much weight you can lose before?
How about I said that you -
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Didn’t need to do count the calories before you go.
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You could enjoy the food whilst away and not overeat.
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And come back feeling refreshed and not needing another diet
Well you can.
We can cover all this ground chatting for 90 minutes for just £75.
Coaching Call (90 minutes | £75 | Book Here
The Intuitive Table
Pull up a seat and build a healthy relationship with food.
The Intuitive Table is a weekly group of women, just like you who have been dieting for decades and know that they can't keep starting again on Monday.
For 8 weeks we will talk about mindful eating and I will give you the tools and strategies that I use with my clients, so they can keep "that" food in the house, so they don't reach for food or drink as a crutch and feel confident to make informed decisions about what they eat, when and how.
The groups run throughout the year on Monday mornings.
The nect group starts in Janauary (you've tried everything but not this).
