You said one.....

I know you did this last week.

You bought the low calorie bars at the weekend.

The skinny bars. The 80 calorie ones.

Because you were going to be good this week.

So after tea, when the kids had gone to bed and it had gone a bit quieter, you had one.

But one didn't touch the sides.

So you had another.

And then the maths started.

"Three is still under 250. It's fine."

And then you're standing in the kitchen feeling frustrated with yourself, wondering why you can't just have one.

Telling yourself you'll start again on Monday.

I see you.

And I want you to know, there is nothing wrong with you.

You don't have a willpower problem.

You don't have a self control problem.

You have a diet culture problem.

And this week's episode of Chatting with Cara is me explaining exactly why this keeps happening.

Because it's not about the treats.

It never is.

In the episode I talk about the 80 calorie label that is actually working against you.

Why your body keeps sending you back for more and why that's not weakness.

Why the words you use around food are quietly keeping you in the same pattern.

And what it actually feels like when all of this stops.

And if you fancy something sweet after your dinner (I know you do), you can have the real chocolate, enjoy it and you just get on with your evening.

No guilt.

No spiral.

No starting again on Monday.

Just peace.

That's the goal. 

And it's available to you.

And if you hear yourself in this episode, if you have that moment of "that is literally me" please don't just let it sit there.

Book yourself a free 30 minute call with me.

No sales pitch. No pressure.

Just a proper, kind chat about where you are, where you want to go and how I can get you there.

Because you deserve evenings that feel calm.

A head that isn't full of food noise.

A relationship with food that just feels easy.

Book you *FREE* call

and listen to the podcast here.