Sarah - Market Drayton
"Finally, someone who tells it straight. I stopped wasting money on useless supplements and started focusing on what actually matters."
Emma - Norton in Hales
"I wish I'd learned this years ago. The emotional eating piece was game-changing - I finally understand what I really need."
Sophie - Market Drayton
My sleep has improved and I'm not constantly hungry anymore!"
Imagine this…​
​
You wake up tomorrow with MORE energy, not less.
​
You're not raiding the kitchen at 3pm or lying awake at 2am wondering what's wrong with you.
​
You know exactly which habits are worth your time and which are just expensive marketing hype.
​
Your body feels strong. Your hunger feels manageable. Your emotions don't send you straight to food.
​
That's what happens when you understand what your body actually needs during menopause.
​
The conflicting advice is exhausting, isn't it?
​
You know the pattern.
​
One expert says avoid carbs. Another says you need them. Someone's selling you a £50 supplement. Your friend swears by something completely different.
​
You're tired all the time. Hungry all the time. Your clothes don't fit the same. You don't feel like yourself.
​
And every thing seems to contradict.
​
But it's not your fault.
​
You're not failing at menopause.
​
You're just caught in a very noisy world that profits from your confusion and your fear of gaining weight.
​
What if there was a different way?
​
There is. And it's evidence-based, not social media based.
​
The No-Nonsense Menopause Workshop cuts through the noise and shows you what ACTUALLY matters.
​
It'll help you -
-
Build strength that protects your bones and keeps you independent for decades to come (just 2-3 sessions per week).
-
Stabilise your hunger so you stop the afternoon kitchen raids and nighttime snacking that leave you feeling guilty.
-
Sleep through the night using circadian rhythm science, not old wives' tales.
-
Regulate your emotions without reaching for food every time stress or frustration hits.
-
Save money by knowing which 5 supplements actually work (and which are just marketing hype).​
​
This isn't another restrictive programme.
​
This isn't someone selling you a £300 course or a cupboard full of products.
​
This is you, getting clarity on what your body needs during this hormonal shift.
About
This workshop is for you if you're tired of -
-
Conflicting advice about what to eat, when to exercise, and which supplements to take.
-
Feeling hungry all the time despite trying to "be good."
-
Waking up at 2am and not being able to get back to sleep.
-
Reaching for food when you're stressed, frustrated, or exhausted.
-
Watching your body change and feeling like you've lost control.
-
Wasting money on supplements that don't make any difference.
​
And you're ready for -
-
Clarity instead of confusion.
-
Evidence instead of trends.
-
Control instead of chaos.
-
Sustainable habits instead of quick fixes.
What happens when you don't take action?
Let me paint you a picture.
​
You tell yourself you'll figure it out.
​
You try the next supplement someone recommends. You attempt another restrictive eating plan. You promise yourself you'll start exercising "when you have more energy."
​
But the fatigue doesn't lift. The hunger doesn't stabilise. The emotional eating continues.
​
And in 5 years, 10 years, you're dealing with the consequences of not taking action NOW when it matters most.
​
The pattern doesn't break itself.
​
But with the tools from this workshop?
You'll have exactly what you need to set yourself up for the 10 years.
Why trust me?
​
I'm Cara - Sport Science degree from the University of Leeds, accredited nutritionist, Pilates teacher, PT and the Compassionate Coach.
​
Everything you'll learn is evidence based, not trendbased.
I run Coaching with Cara where I help women navigate major life events and hormonal shifts - pregnancy, postpartum, and menopause.
​
I don't just do the practical side of things. I do the mental side too.
​
Because that's where the real magic happens.
​
For £30 you're getting -
-
The complete evidence-based approach to menopause (no fluff, no fads).
-
7 proven strategies across resistance training, nutrition, emotional regulation, sleep, mindful practice, and supplements.
-
Your personal score across 9 key areas.
-
A visual action plan showing exactly where to focus for maximum impact.
-
Skills that work for life, not just for the next few weeks.
-
2 hours of practical, immediately actionable information.
​​
This isn't just a workshop. It's the foundation for everything changing.​
What we'll cover together on Saturday 28th February -
1. Resistance Training - The non-negotiable​
Why 2-3 sessions per week protect your bone density and muscle mass as oestrogen decreases and how to make it enjoyable.
​
2. What and When to Eat (without restriction)​
How your hormones affect hunger (you're not lacking willpower) and why eating every 3-5 hours stops the overeating cycle.
3. The Real Reason You're Reaching for Food
My emotional regulation tool to identify what you actually need (it's usually not food) and get control back.
4. Sleep Hygiene
Circadian rhythm, core temperature timing, and caffeine cutoffs that help you sleep through the night.
5. Mindful Practice (not just meditation)
Practical tools to regulate emotions without food - mind-body exercise, getting outside, community, journaling.
6. Supplements: What's Worth Your Money
What supplements actually work (and which are just marketing hype) so you stop wasting money.
7. Your Personal Action Plan
Score yourself across 6 key areas and get a visual pyramid showing exactly where YOU need to focus for maximum impact.
Want ongoing support after the workshop?
This workshop is your first step to lasting change.
For women who want continued guidance navigating menopause with exercise, nutrition, and wellness all encompassing, I offer 1-1 coaching.
We'll work together on sustainable habits that fit your life, not someone else's rules.
Book the workshop first. See if my approach resonates. Then we can talk about what ongoing support looks like for you.