Virtual Pilates

Service Description

Friday 09:30am – Pilates in your house. This virtual class is designed for everyone. I provide modifications and progressions so each movement meets you at your level, ensuring you feel both challenged and supported. It doesn't matter about your fitness level, how flexible you are or any injuries. This class has you covered and you will always be able to do the exercises. Here's what you need to know - - Set yourself up with a mat somewhere nice and warm and a little space around you. - Check you have the link (in the email that I have sent) to the Google Meet - if not drop me a message on Whatsapp 07593 862961. - Wear whatever you like - you can have your camera on but theres no obligation at all. - Do whatever level exercise you feel comfortable doing, I would much rather you do a exercise for longer so you build up strength rather than trying to go too hard too and getting demoralised. - Remember to breathe! - If you have any injuries please let Cara know at the start of the class as further modifications will be provided. - The recording of the class will be available on Friday morning and you can reply it as many times as you like for the next 7 days. Book on and see what all the fuss is about.